Tennis Student Annika Before and After Instruction

Tennis student Annika is highlighted in this Dartfish video analysis side by side a pro tennis player before ACE technical instruction in November 2008. This is followed by Annika’s advanced technique after one hour, one, and seven months of coaching with Bud Cox.
Annika and her family were at a local tennis tournament when I first met them. After watching Annika play, I could see her innate ability to focus during the match. Her father and I had a mutual friend in tennis, so we struck up a conversation. He asked about my game and coaching. I told him I changed my game once I was introduced to The ACE System. He wanted to find out more about this.

A few weeks went by and I ran into Annika’s parents at another local tournament. We continued our conversation about coaching methods. They wanted to see if I could help Annika technically and tactically. I agreed to do an evaluation tennis lesson with her. They came to my courts, and we did the hour-long lesson.

I observed Annika’s current technique. She dropped the tip of the racket behind her on the tennis forehand almost like the racket was too heavy for her. I was concerned she might get injured with this technique. One of the great things about the ACE technique is that it’s natural and normal, so it’s easy on the joints, which helps prevent injury.

We got Annika’s forehand preparation in the right direction and added the "ending by the hip" to help her generate more spin. She was "pre-stretching" her wrists on the backhand, so we worked on keeping the racket "45 degrees to the sky" and her hands “chest side.”

We also focused on Annika’s forehand and backhand volleys. She began to extend more out in front on the forehand volley. She began to develop a one-handed backhand volley. This will help her as she advances to higher levels. The one-handed backhand volley will give her more range at the net.

Annika had a big “back scratch” on the tennis serve form. We wanted to eliminate that, so she could get some “stretch shortening reflex” in her wrist snap. Her back scratch caused a pre-stretching of the "wrist flexors," so the “rubber band” effect was lost. As she grows and develops with her revised form, she’ll gain more and more “pop” on the serve.

Annika was ranked 137 in the girls 12s in Georgia when we started working together in November 2008. She moved into the top 100 then decided to play up in the 14s because her 13th birthday was approaching. She has played better against the older girls and won quiet a few matches.

Return from Tennis Student Annika to Tennis Student

Return from Tennis Student Annika to Ace Tennis Coach